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Can You Run When You're Sick?

If you're a runner, you understand the feeling of needing to run. When you're sick or injured, the burning desire to get out there and keep running (or perhaps simply a fear of losing muscle tone) can make you run when you shouldn't. If you're sick, and a doctor or a test has confirmed that you don't have Covid-19, then whether you should run or not depends entirely on the location of your cold.