Losing weight is hard. You can work out hard every day and cut your diet drastically, but it only lasts as long as you're struggling. As soon as you go back to your old lifestyle, the pounds come back along with a few extra.
Weight loss will never be permanent unless it comes with permanent lifestyle change. That means your weight loss path needs to be taken slowly, and with changes that are relatively easy for you to keep. Supplements can help you with the process, making it both easier to shed the weight, and keep it off. Here are a few supplements that can help you, in combination with a diet and exercise plan.
Chamomile is a well known herb typically used for relaxation and sleep. Yet this versatile herb isn't just ideal as a remedy for stress. Our Chamomile Extract can also help with weight loss in a variety of ways. It can help by replacing sugary drink, curbing your appetite, and may help boost metabolism by stimulating gastric juices.
Finally, it's helpful through the very properties it is known for. Stress is a known cause of weight gain, and so is lack of sleep. By reducing your stress and getting better sleep, you're actually helping your body lose weight.
This strange mushroom is actually well documented as a performance enhancing supplement. According to a 2013 study published in Nutrition Review, Cordyceps can help in a variety of ways. They may help improve insulin function, allowing those who are experiencing weight problems due to diabetes a better chance at losing weight.
Our Cordyceps Extract is also well known for boosting athletic performance, which may help you in your ability to workout longer, burning more calories as you go.
If you find yourself struggling to finish workouts, Chaga may be the boost you need. Chaga is a mushroom that has long been used by foresters, hunters, and other outdoor workers because it helps you perform at your best over the long term.
That means you'll be able to workout longer without needing to give up, which means more calories burned. Chaga is easily available in extract form, and is popular taken as a tea.
Magnolia bark has also been examine as a possible weight loss herb. In a small, double-blind, placebo controlled pilot study, women with a tendency to stress eat were given a dose of Magnolia Bark Extract and Philodendron. The women who were put on Magnolia bark didn't gain any weight during the 6 week program, while the placebo control did.
This is one small study, but it shows how magnolia bark can be a valuable tool for those who tend to eat when stressed or are emotional eaters.
There are lots of great supplements for weight loss. Natural, safe supplements are best because they rarely have side effects. Many of them in fact, have side benefits instead. If you're hoping to lose weight, try one of these great supplements along with a diet and exercise plan.