You already know that you need melatonin to get a good night’s rest, but did you know it can also help your body in a number of other ways? Melatonin is primarily known for its main task, which is helping your body create a circadian rhythm, and preparing the body to sleep.
Melatonin is also created outside of the brain however, and is secreted by the stomach as well as other organs. Here are just a few of the things melatonin helps with besides a good night’s rest.
Improves Gut Health
The reason why the stomach secretes some melatonin is that it helps keep the digestive tract healthy. Melatonin is used as a treatment for GERD, and works surprisingly well to reduce acid reflux. It helps by strengthening the lower esophageal sphincter (LES), keeping it closed so acid doesn’t spill out.
Melatonin is also a natural treatment for a surprisingly broad number of other gut issues. These include ulcers, stomach damage related to stress, IBS, and even some cancers.
Improves Eye Health
Your eye actually needs melatonin in order to keep in good health. Melatonin helps protect cones in your eye, which are responsible for your ability to see color. It also helps protect other cells in the eye, including the nerves responsible for vision and even the cells that make up eye color.
For those who suffer from glaucoma, an eye disease, melatonin can help decrease pressure in the eye and help prevent nerve cell death.
May Prevent Migraines
Migraines can be notoriously hard to predict, not to mention prevent. Melatonin may be a solution for this. Researchers have found that those who suffer from migraines typically have smaller amounts of byproduct from melatonin in their urine.
Other studies found that those who too 3mg of melatonin every night suffered up to 50% fewer migraines and reduced the severity of them. While this is good news, other studies have shown mixed results on this benefit, which suggests more research needs to be done.
May Improve Insulin Function
Another possible benefit of melatonin is that it could help protect insulin function. Studies show that people who have abnormally low insulin levels at night have nearly double the risk of getting diabetes compared to those with normal levels.
Melatonin is often used as a supporting therapy for those with prediabetes as well as type 2 diabetes because of this.
Melatonin is primarily known for its ability to control sleep, but it’s so much more important than that. Melatonin helps regulate the rest of the body in a surprising number of ways. If you’re struggling with low melatonin levels, it may not be just tossing and turning all night that is the problem.
A nightly melatonin supplement could not only help you sleep better, but also give you a mental and physical boost. Start your day with healthy eyes, a healthy gut, and a good night’s sleep by making sure you have enough of this vital supplement every day.