Most people prefer to avoid getting sick if it is at all possible. Being ill is unpleasant, and if you have underlying illnesses it can be dangerous as well. Keeping your immune system strong and healthy is the best way to avoid getting sick is to build a strong immune system, that will defeat pathogens before they can infect you and make you sick. Here are a few tips for how to do that.
Get Enough Sleep
Believe it or not, sleep is a natural immune booster. According to a 2015 study, participants who got less than 6 hours of sleep a night were more likely to catch a cold than those who got an adequate amount of sleep.
One way to ensure you get more rest is by taking your bedtime as seriously as your waking time. Set in alarm to alert you when it is time to start preparing for bed, so you can make sure you get those 8 hours.
Eat Healthy Foods
If your body is constantly overwhelmed with junk food, while at the same time not getting enough vitamins and minerals to be healthy, it can lead to your immune system weakening. It isn’t just the fact that your body might not be getting the right nutrition, but also that you may be inadvertently growing the wrong kinds of bacteria in your gut.
Beneficial bacteria that is greatly responsible for your immune system depend on fiber from fruits and vegetables to be healthy, and they may not be getting enough if your vitamin source is a pill.
Since a lot of your immune system has to do with your gut, it also makes since to recolonize your gut as needed with beneficial bacteria. Yogurt, kefir, and other fermented foods all have these friendly bacteria, which can help boost your immune system in an indirect way.
Supplements With Bee Propolis
Bee propolis is the waxy substance bees used to coat and protect their hive. It’s also rich with beneficial properties, such as proven anti-inflammatory, antibacterial, antiviral, and antifungal capabilities. It’s also a great immune booster.
If you want that little added boost to give you strength against the flu, a Bee Propolis Spray is a great option to help boost your immunity.
One final thing that can help is to keep hydrated. Your body is mostly fluid, and for good reason. Most, if not all of your cells need fluid in order to perform their functions. When there isn’t enough water to go around, that means the body has to make decisions on what can go without water.
This can lead to a drop in your immunity since your body is stressed from dehydration. Staying hydrated is a good step toward avoiding that unnecessary stress.
If you want to boost your immune system there are plenty of great ways to do it, try starting with these, along with exercise and other healthy habits. You’ll be well on your way to better immunity through this year and many more to come.