A new study has shed light on the detriments of smoking, and it’s even more bad news for those with the habit. The study, published February 15, 2021, looked at how smoking and the use of other substances such as alcohol or recreational drugs, affected the heart.
The study found that smokers are more likely to have a cardiac event such as a heart attack or stroke before the age of 40. It also found that those who smoked were much more likely to show premature signs of heart disease, which was defined as heart disease before the age of 55 in men, and 65 in women.
Even accounting for factors such as diabetes and high blood pressure, smokers were nearly twice as likely to have premature heart disease as non-smokers.
Of course, the risks increased the more substances used, with those who used 4 different substances being 9 times more likely to have early heart disease compared to those who didn’t use substances at all.
What Does This Mean for Smokers?
We have known smoking is bad for people since 1964, when the surgeon general of the US put out a first of its kind notice linking smoking to lung cancer. As smoking has been studied for longer and longer, we have learned that cancer is just the beginning of the negative effects smoking can cause to people.
If you smoke, the best thing you can do for your health is to quit. That’s easier said than done though. Smoking is a powerful addiction, and has proven to be as addictive as heroin or cocaine. When it comes time to take a step back, saying no to the cravings can feel impossible.
Luckily, there are things you can do to help fight the urges and quit smoking for good. The best tool in your arsenal is to see your doctor, and let them know you want to quit smoking.
Your doctor has experience in helping people quit smoking, and can make recommendations that will help you the most in quitting smoking for good.
Tips for Quitting
After your doctor visit, it’s best to arm yourself with the tools you need to be successful. One tip for helping quit smoking is to give yourself an option that feels similar to quitting. Quit Picks offer you the ability to shake a pick into your hand, hold it between your fingers, and put it in your mouth.
These mimic cigarette smoking, and help give you a new habit to help you replace the old one. Quit Tea is also another great option, which can not only help replace the habit but also provide soothing herbal ingredients that make it easier to quit.
It seems like every day new studies are coming out on the detrimental effects of smoking. If you value your health, quitting smoking is one of the biggest and most long lasting changes you can make to improve it and get a second lease on life.