A restful night sleep is the key to a happier life. Without a proper recharge, the next day can feel like it is an eternity long. We slog our way through the day, slow to respond and unable to think until we finally get the rest we need.
Everyone has difficult sleeping from time to time, but if you find yourself really struggling to get to sleep there may be an underlying cause. If you don’t normally suffer from insomnia but suddenly can’t sleep, these reasons could be why.
You Didn’t Wind Down
If your bedtime routine involves Olympic worthy efforts putting kids to bed, cleaning the house, getting homework done, or working on projects, this could effect your sleep. Your body needs a few hints that it’s time to go to bed before it can start preparing for shut down, and without cues from light sources, its up to us to create those.
Instead of working right up to the last minute before bed time, try giving your body an hour of wind down time before you head to bed.
You Spent too Much Time on a Screen
A popular way to wind down before bed is to spend it snuggled underneath the covers, scrolling through social media as a way to entertain ourselves. While this is comfortable, cozy, and fun, it isn’t great for sleep.
Blue light, which is what most electronic screens emit, destroys melatonin. That means your body is unable to properly prepare your body for sleep. Put down your screens an hour or so before bed, or if you can’t, check to see if it offers a night time mode that reduces blue light.
Caffeine Snuck up on You
You might be super careful not to drink a caffeinated soda or coffee after 12PM, but sometimes caffeine can be in surprising places. Chocolate itself has caffeine in it, and everyone has different levels of sensitivity. If you indulged in a square of chocolate for dessert and are particularly sensitive to caffeine, this might be the cause of your sleep issues.
Here’s What to do if you Can’t Sleep
If you need a good nights rest and are struggling to get it, there are things you can do to provide your body with the support it needs. One quick method to help you get sleep is to take a little melatonin to help your body along the way.
Melatonin won’t force you to sleep if your body doesn’t need it. It’s simply the tool your body uses to prepare for sleep. If you need a little help to get rested, a throat spray with melatonin along with a relaxing cup of chamomile tea can make a big difference in your quality of sleep.
Even if you made a mistake like looking at a screen too late or eating a little chocolate, melatonin can help rescue you and get your sleep back on track.
Sleep is vitally important, so if you’re missing it, don’t hesitate to get the help you need for a restful night’s sleep.