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Olive Leaf Extract for Athletes

by ARIEL MOGHADDAM |

As an athlete, you're always trying to better your times. Once you no longer have those beginner gains however, it can be extremely difficult to shave time off of your runs, leap higher, or react faster in a big game. It can take everything you've got to change that, and that means everything from training and proper nutrition, to supplements to help you push yourself.

Olive leaf extract has been shown to increase athletic performance, and many competitive people are using it to help give them an edge. You can use it to boost your performance too, here's how Olive Leaf Extract can help.

Hydroxytyrosol

One of the components of olive leaf extract is Hydroxytyrosol. This part of the extract can help improve muscle differentiation, which helps the body adapt to exercise. Better adaptation means that you as an athlete will get better at your sport, and at a faster pace.

Regardless of what sport you enjoy, chances are you'd love the ability to grow and develop faster than the people you compete against. Hydroxytyrosol may allow you to do just that.

Health Boost

Olympic athlete James Magnussen, credits olive leaf extract for helping him deal with pre-meet sickness. He went on to shatter records, medaling in the Olympics, and setting records. The supplement he used to help boost is health was a mixture of probiotics and Olive Leaf Extract.

James Magnussen

Magnussen struggled with pneumonia, among other health problems, but you don't have to be ill to enjoy a health boost from Olive Leaf Extract. Olive leaf is packed with antioxidants and many of the same nutrients as olive oil, without any of the calories. It's a sensible choice for those who need to keep lean while getting the most nutrition possible.

Reduces fatigue

Many athletes who use Olive Leaf Extract report experiencing more vigor while taking it. More energy and better endurance have obvious benefits to those who compete in sports or have other, high demand jobs.

While energy boosts from olive leaf extract has not yet been formally studied, there's some evidence in a study done on rats. In a 2018 study, a group of rats were given olive leaf extract, and a second group was given the supplement and an exercise program. The study found both groups improved in their cardiovascular health, even though one group wasn't exercising.

More research needs to be done in order to see how much olive leaf extract helps with fatigue, and how beneficial it is for athletes in terms of energy and endurance.

Olive Leaf Extract is a power house of nutrition, antioxidants, and health benefits. When you are at the top of your game and looking for a way to reach for the stars, Olive Leaf Extract could be the way to go. If you're thinking about taking olive leaves, a powdered extract may be the right choice for you. This will allow you to get the most out of your supplement, and will help it stretch the farthest.

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