Lion's Mane is a striking mushroom that looks like the billowing white mane of a lion. It's mighty appearance isn't just looks either, it has a number of powerful properties, such as fighting mental health issues to protecting against ulcers. There's good reason to add this mushroom to your list of supplements, it has a number of benefits worthy of its lordly looks.
When we talk about most herbs and mushrooms, we're focused on how good they are for your body. Most herbal remedies taste—well—healthy. Lion's mane is not only beautiful and beneficial, it's also good for culinary purposes. The meaty flavor of Lion's mane has a seafood like flavor, often compared to lobster or crab. If you enjoy seafood tacos or perhaps a nice salad, these could be an interesting way to add to a dish while giving you all its health benefits as well.
Protects the Brain
Our brains are one of our most vital organs. There are transplants for nearly every other part of the body, but the brain is not one of them. That's why diseases such as dementia are particularly scary. They can not only strip of us of our health, but of who we are as a person.
Lion's mane has been shown to help with memory loss, and improve cognitive function in older adults who took a lion's mane supplement every day. This memory function disappeared after supplementation stopped.
May Help With Certain Types of Depression and Anxiety
Not all depression or anxiety is the same. Some may be caused by situations, while other types have deeper roots. In some cases, chronic inflammation can be the source of depression or anxiety. Lion's mane has been shown in mice to reduce these symptoms caused by inflammation.
One study even found that lion's mane could help regenerate brain cells. These studies have not yet gone to human trials, which means we're not certain how well this will transfer to humans, but it is exciting research none the less.
Help for Nerve Cell Damage
Nerve related injuries can be extremely frightening. Several studies have found that lion's mane extract could speed the healing of nerve related injuries, by stimulating growth in nerve cells. When fed to rats immediately after a stroke, lion's mane reduce brain injuries related to the stroke by as much as 40%.
Possible Side Effects
Lion's mane isn't just a supplement, it's also a food. There have been no side effects reported for lion's mane, apart from those related to allergies. If you are allergic to mushrooms, you should not use lion's mane as a supplement. A few people have reported breathing issues when taking lion's mane, but these breathing issues are also likely related to allergies.
More side effects may be found as lion's mane becomes mainstream, or at least better studied, but for now this remains one of the most gentle supplements you can take. With so many benefits, it's no wonder lion's mane is gaining the attention of health minded individuals and researchers alike.