Everyone talks about how difficult it is to quit smoking, but not much attention is given to a smoker’s body after they have quit. Most of the damage from smoking can last in the body for years, and include heart damage, lung damage, and even damage to your DNA.
Quitting smoking is the best thing to do for your body, and many of the effects of smoking can be erased through time. If you’d like to help support your body during the process, there are a few things you can do to help healing along.
Take Olive Leaf Extract
Smokers are more prone to upper respiratory infections than non-smokers, and their heart can also receive damage from smoking. Taking an Olive Leaf Extract may be enough to help support the heart and lungs while they heal.
A study done in high school athletes (who experience higher rates of upper respiratory tract infections than other groups) found that when they took an olive leaf extract supplement, their number of infections was reduced.
Olive leaf extract may also be able to help destroy free radicals causing damage in the body as well.
Drink Lots of Water
Although it might not seem like much, drinking water can be a big help. Simply by keeping your body hydrated, you can help it work optimally so it can flush out as many toxins as possible. This simple fix can benefit many different illnesses, and keep you feeling good.
Drinking enough water is one of those things that won’t harm your body if you don’t need it, but greatly benefits almost every function in the body. If you’re not sure if you’re getting enough water, try an extra glass of water to help support your healing body.
Try Cordyceps Extract
Another lung boosting supplement is Cordyceps Extract. Cordyceps does a number of amazing things for the lungs, including reducing inflammation, enhanced oxygen absorption, and easier breathing. Cordyceps were proven to help in asthma patients, showing that they can be very helpful in the case of distressed lungs.
While no studies have been done on human patients, studies in mice show that cordyceps may also protect from the damage of smoking. It may also help with COPD, a common condition that often stems from smoking. This is exciting news if you are looking for a way to support your lungs after smoking a long time.
Taking care of your health is extremely important. If you’ve gone through the incredible effort it takes to quit smoking, you understand the value of health. While it may be too late to stop the damage that has already happened to your lungs and body, you can help speed the healing process so that your body can be it’s best as soon as possible.
There’s no reason to suffer from the effects of smoking after you have quit smoking. Give your body the help and support it needs so you can breath freely once again.