Chamomile is probably one of the most common herbs out there. It is often enjoyed as a calming herbal tea to promote relaxation, reduce stress, and invoked a gentle, restful sleep. Chamomile has been a folk remedy for many common ailments for hundreds of years, and is still used and enjoyed today. Here are a few of the benefits of chamomile, some of which may surprise you.
Helps You Sleep
Researchers don't yet know why chamomile helps people relax and sleep, but the evidence is good that it does. A study conducted on cardiovascular patients found that 10 out of 12 fell asleep after drinking chamomile tea, and in a study done on rats, chamomile tea was also found to help promote sleep. Researchers think chamomile may function like a enzodiazepine, a prescription drug designed for the same purpose.
Regardless of how it works, one thing is well known—when you kick back with a relaxing cup or use a chamomile extract, a good night's sleep is on it's way.
Stress and Anxiety Relief
Chamomile is excellent for helping to relieve stress and anxiety. A 2016 study found that chamomile tea worked long term for the treatment of moderate to severe anxiety. This is great news for those who are looking for a natural way to find relief from stress and anxiety, even when the case is severe.
Although it was very effective during treatment, people who stopped taking chamomile tended to relapse. If you have chronic anxiety, it's best to make chamomile a daily habit to avoid relapse.
Good For Women's Health
Chamomile is a natural antispasmodic, which can help reduce the pain associated with menstrual cramps. It may also help with irritability and anger, smoothing away symptoms of PMS along with those painful cramps. Warm drinks have also been shown to help with cramps, helping to attack symptoms in two different ways.
Help with menstruation isn't the only help chamomile can offer women. It is also excellent for the prevention of osteoporosis. A 2004 study found that it helped improve bone density and may also help reduce estrogen levels. More research needs to be done to confirm this, but the potential is very exciting.
Mild Healing Properties
Chamomile has mild astringent properties, and is a perfect healing balm for diaper rash, small cuts and burns, and other ailments. Chamomile is a frequent addition to herbal creams and balms, because of its ability to reduce inflammation and promote healing.
Studies in humans have not been done on chamomile as a healing agent, but studies in animals have shown it to be beneficial.
Chamomile is generally considered very safe, and there are few to no side effects. Doctors caution against its use if you are on anti-coagulants, and some recommend reducing consumption if you are pregnant. There reason for caution during pregnancy isn't due to any known risks, but due to lack of research on whether it is safe or not.
For most people, chamomile is a soothing herb that is safe to consume and may provide a lot of benefits.