If you were asked what supplements are good for weight loss, chamomile extract probably wouldn't make your list. After all, the herb is well known for its stress reducing and relaxing properties—not usually something we associate with exercise and calorie burning.
Amazingly, this versatile herb isn't just good for helping you sleep. It's also a powerful weight loss supplement that can help you shed those pounds and feel amazing. If you're curious about how this herb can help you shed a few pounds, here's how it can help with your weight loss program.
Calorie Free Hydration
Most of us aren't wild about drinking water all the time, but hydration is essential. When you reach for a glass of wine, a can of soda, or even beverages such as milk or juice, you may end up inadvertently drinking your calories.
If you don't love drinking water, or just need a break from the same taste all day long, chamomile is a great way to help change it up. If you have a habit of drinking a soda at a specific time, such as with lunch, creating a new ritual at this time with chamomile tea could help you kick it and cut 150 empty calories from your diet.
Chamomile tea has a negligible amount of calories in it, and can easily be made up with powdered chamomile extract or a plain bag of tea.
Helps Reduce Stress
As we mentioned, chamomile is best known for its ability to help you relax, reduce your stress, and to help you sleep. Did you know that all of those things are linked to weight loss? Sleep deprivation is associated with weight gain, and a whopping 30% of Americans get less than 6 hours of sleep a night.
Yet even if you sleep okay but have high stress, it can still lead to weight gain. Stress eating can pack on pounds, and excess cortisol can make it harder for you to lose weight.
Chamomile helps promote quality sleep, while also reducing your stress levels. You don't have to take it in tea to get the benefits either. Chamomile is a mild herb which is relatively easy to slip into a smoothie or baked goods without detracting from the flavor.
May Reduce Appetite
Chamomile boosts your serotonin levels, it's part of why it helps to relax you and prepare you for sleep. Serotonin levels also help with a range of other functions in your body, and is also responsible for regulating your mood and your appetite.
By taking chamomile right before a meal, you can increase your gastric juices, which will aid in digestion, and also help regulate your appetite so you only feel hungry if you actually are.
Chamomile is a wonderful herb for overall balance. Weight loss is often not just about the pounds we need to loose, but about a healthy lifestyle that can be continued forever. Chamomile can help you balance your mental health so that you are strong and healthy from the inside out. If you've been struggling to lose weight, chamomile could be the key to helping you succeed.